ITM investigators Martha Clare Morris, ScD, of Rush University, and Monica Peek, MD, MPH, of UChicago, sat down with Chicago Tonight to discuss how nutrition can not only help your figure, but your heart and mind as well.

When we make our New Year’s resolutions to eat better, it’s often because we’re trying to lose a few pounds. But what if we focused on fighting dementia and diabetes instead? Two Chicago studies are showing that following a few basic nutrition principles can keep your brain agile and your heart strong as well as keeping your weight down.

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Source: Chicago Tonight